BEST LIVING NOW

Studies have shown that following the Mediterranean lifestyle can lead to weight loss, improved heart health, and a reduced risk of chronic diseases.

So here are the BASICS:

Eat tons of veggies and fruits

Eat healthy, whole grains

Eat healthy fats (olive oil, avocado, fatty fish like salmon)

Yes, eat fish! 2-3 times a week (if this is not for you, take fish oil supplements)

Eat chicken once or twice a week

Eat beef, pork, or other red meat once or twice a month (ok, this was a little hard)

Drink alcohol in moderation (preferably red wine)

Limit your sweets and junk food

Snack on healthy things like veggie sticks, hummus, nuts and olives

Avoid processed foods

MOVE – yes get some exercise, but you don’t have to go wild. Enjoy it!

Sleep!

And a big key, have a good social life. Eat with friends. Have people over. Laugh.

And repeat!